Group Class Bookings

Group Class Bookings

Want to get moving, rehabilitate your injury, know how to exercise safely and effectively, and build mobility and strength? We run small group, supervised physiotherapy exercise classes in our purpose-built rehab gym. Please see the checklist below for the key information you need about these classes. You can book below by clicking on the “Group sessions” tab, and selecting your preferred day and time!

  • Classes run for 45 minutes, and are supervised by one of our physiotherapists
  • Max class size of 5 people means quality supervision and coaching on your form and progress

  • Please arrive 5-10 minutes early to complete a light warm up in the gym prior to the class

  • Bring exercise clothes, water bottle, towel and your program (on the TrackActive app, or a print copy)

  • You will work through your program at your own pace

  • You must have a personalised exercise program set up by us prior to attending – please book a consultation with us if you haven’t got a current program! In this consult, we will discuss your goals, check in on current issues, and create your individualised program

  • We review this program every 3 months to make sure you’re moving in the right direction

  • We encourage a minimum 6 week commitment to ensure you benefit from the regular exercise routine

We are seeing patients in the clinic at present, but as a responsible and responsive clinic we will continue to monitor and adapt to any Department of Health advice. Ben, Nicola and Pete are in the clinic every day, meaning there is someone available to see you between 7am and 7pm weekdays (5pm Fridays), as well as Saturday mornings.