Group Exercise Classes

Group Exercise Classes

Group Exercise Classes

Want to get moving, rehabilitate your injury, know how to exercise safely and effectively, and build mobility and strength? We run small group, supervised physiotherapy exercise classes in our purpose-built rehab gym.

Right now, we are offering our popular small group physiotherapy exercise classes several times a week. After a one-to-one consultation where we discuss your goals and set up your exercise program, you can book in to a regular, physiotherapist-supervised group session. This means your program is personalised for you.

About our exercise classes:

  • Classes run for 45 minutes, and are supervised by one of our physiotherapists

  • Max class size of 5 people means quality supervision and coaching on your form and progress

  • Please arrive 5-10 minutes early to complete a light warm up in the gym prior to the class

  • Bring exercise clothes, water bottle, towel and your program (on the TrackActive app, or a print copy)

  • You will work through your program at your own pace (everyone will be doing their own thing!)

  • We review this program every 3 months to make sure you’re moving in the right direction

  • We encourage a minimum 6 week commitment to ensure you benefit from the regular exercise routine

We are gradually expanding our group classes offering, so check back regularly, as there is lots of exciting stuff coming!

Book a Group Exercise Appointment