Exercise Rehabilitation
Exercise Rehabilitation
What is Exercise Rehabilitation?
Exercise is one of our key tools at Stack Physio. Pretty much all our patients are going to get recommended exercises of some sort! The key is to make these meaningful, impactful, and achievable.
Exercise rehabilitation can be used to:
Help with your recovery from injury
Reduce pain
Increase mobility, strength, stability and fitness
Guide your recovery after surgery
Maximise your sports performance
Boost mental and metabolic health
Give you back control over a problem area or pain problem
The team at Stack Physio have great experience in prescribing exercise, with some of us holding dedicated degrees in exercise science.
We will set you up with a personalised exercise program during your consult, and follow this using TrackActive exercise software, so your program is always ready for you on an app on your phone.
Exercise services we offer include:
Small group physiotherapy exercise & rehab classes
Supervised 1:1 exercise & rehab training in our rehab gym
Short courses and workshops for specific injuries and problems
CrossFit performance screenings and program prescription
Running screenings and targeted strength programs for runners
Post-operative rehabilitation programs, complete from surgery to performance
Worker’s compensation exercise rehabilitation plans
