Group Exercise Classes

Group Exercise Classes

Group Exercise Classes

Our Physio Exercise program includes:

  • Open Rehab – anyone with an exercise program prescribed by us can join one of classes we run across the week, and complete their personalised program safely and effectively

  • Clinical Exercise (Pilates) – these pilates-based classes run for 30 or 60 minutes, using reformer, trapeze and chair pilates equipment plus strength and mobility, to address problems of the back, neck, hip and more

  • Specialised Rehab – these groups are targeted for specific conditions, and include our weekly ACL Rehab group, teenagers strength groups, shoulder strength and more

  • Special events – we’ll be running different workshops, seminars and group classes with a range of collaborators – watch this space or contact the clinic for more info!

Find out more on our Group Class Bookings page, where you can also book online for Open Rehab sessions. For other classes, including Clinical Exercise (Pilates) and our Specialised Groups, please call us on 9320 3211.

About our Physio Open Rehab exercise classes:

  • Classes run for 45 minutes, and are supervised by one of our physiotherapists

  • Max class size of 5 people means quality supervision and coaching on your form and progress

  • Please arrive 5-10 minutes early to complete a light warm up in the gym prior to the class

  • Bring exercise clothes, water bottle, towel and your program (on the TrackActive app, or a print copy)

  • You will work through your program at your own pace (everyone will be doing their own thing!)

  • We review this program every 3 months to make sure you’re moving in the right direction

  • We encourage a minimum 6 week commitment to ensure you benefit from the regular exercise routine